As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
Low Calorie
Thanksgiving Recipe Round Up 2014
Happy Monday! I hope you had a great weekend! Can you believe that Thanksgiving is on THURSDAY?! I am blown away! I spent some time over…
Buttery Parmesan Grits with Shrimp
Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…
You Can’t Out Train Your Diet Forever
Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…
Chocolate Frosted KoKoNut Cupcakes
Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…
Dark Chocolate Mint Brownies
Dark Chocolate Mint Brownies Happy Friday! I hope you had a great week! Dark Chocolate Mint is one of my favorite holiday flavors! Combine that…
