Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…

Ingredients of A Fit Chick

Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…

Chocolate Peppermint Mud Brownies Happy Monday! I hope you had a great weekend! I was running around like a crazy lady prepping for the Nuts…

Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…
Cinnamon Apple Peanut Scones Serves: 3 Happy Friday! I hope you have all had a great week! Sorry for my lack of posting this week,…
Apple Crumble Muffins Serves: 6 Happy Friday! I hope you have had a great week! Can you believe it is the weekend again?! I have…
Maintaining a healthy lifestyle often involves making mindful choices about what we consume. By prioritizing nutrient-rich options that are lower in energy density,
Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe Are you looking for a delicious and easy recipe to make in your air fryer?…
Corn Muffins Serves: 3 large (or 6 medium) Welcome Back! I hope you had a weekend filled with fun, friends, family and healthy food! The…
Peanut Butter Cream Serves: 1-2 Happy Tuesday Everyone! I want to start off today by thanking all of you for your support and encouragement that…
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…