Low Calorie

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Tips For Eating More Plants

One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…

White Chia & Goji Berry Snack Cakes

White Chia & Goji Berry Snack Cakes Serves: 4 Now adays you are hearing the term ‘Superfoods’ more and more. But what exactly is a…

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Vegetarian

Salted Caramel Cheesecake Bars

Salted Caramel Cheesecake Bars Happy Friday! I hope you had a great week! Well, I can officially say that I have been living in AZ…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Vegetarian

Chipotle SableFish Tacos w/ Aveyo Lime Broccoli Slaw

Chipotle SableFish Tacos with Lime Aveyo Broccoli Slaw TGIF! I hope you had a great week! What is better than fish tacos in the summer?!…

Breakfast Desserts Low Calorie Low Fat Low Sodium Muffins

Cherry Chocolate Muffins……2 Ways!

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Recipe Redux

Dark Chocolate Cupcakes w/ Raspberry Goat Cheese Frosting {A Recipe Redux}

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Cinnamon Raisin Sweet Potato Cookies

Cinnamon Raisin Sweet Potato Cookies Serves: 9 Happy Monday! I hope you had a great weekend!! Mine was very busy as usual! I wanted to…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Protein Powder Recipes

Grilled French Toast

Grilled French Toast Serves: 2 Happy Monday! I hope you had an amazing weekend filled with friends, family and lots of fun! As I mentioned…

Cinnamon Roll Bites

Cinnamon Roll Bites Serves: 8 Happy Tuesday! I hope you had a great start to your week yesterday! It was very wet and rainy here…

Quickie Holiday Workout with The Get In Shape Girl

Quickie Holiday Workout with The Get In Shape Girl Happy Monday! I hope you had a great weekend!! I am really excited today because…

Essential Guide to Meeting Your Nutritional Needs

In today’s fast-paced world, the significance of fueling our bodies with the right components cannot be overstated. Achieving a state of well-being requires

Bulgur Pilaf With Vermicelli and Chicken A Delicious and Nutritious One-Pot Meal Chickpea

Bulgur Pilaf With Vermicelli and Chicken A Delicious and Nutritious One-Pot Meal Chickpea Bulgur pilaf is a classic Middle Eastern dish that is both nutritious

A Delicious and Easy Recipe for No Bake Lotus Biscoff Cheesecake That Will Wow Your Taste Buds!

A Delicious and Easy Recipe for No Bake Lotus Biscoff Cheesecake That Will Wow Your Taste Buds! Are you on the lookout for a delectable…

Pecan Pie Bars

Pecan Pie Bars Serves: 8 Happy Tuesday! I hope you had a great start to your week yesterday! I know I did! The weather was…

Easy Carne Picada Recipe – A Flavorful and Authentic Recipe to Satisfy Your Cravings

In the vibrant tapestry of Latin American cuisine, there is a dish that stands as a testament to the rich culinary heritage of the region….