Banana Walnut Bread Serves: 10 Happy Friday! I hope you had a great week! My week has been very busy but very productive!! Which, is…
Low Calorie
Dark Chocolate Cherry Protein Pancakes
Dark Chocolate Cherry Pancakes Happy Monday! I hope you had a great weekend! How about we kick off this day with a big, delicious and…
PB Chocolate Chip Bars
PB Chocolate Chip Bars Serves: 9 Happy Monday! I hope you had a great weekend! Did you watch the Super Bowl? I had it on…
PB Chocolate Chip Cookie Protein Shake
PB Chocolate Chip Cookie Protein Shake Serves: 1 Happy Friday! I hope you had an amazing week! It has been one heck of a long…
Crustless Roasted Red Pepper, Kale & Turkey Quiche
Crustless Roasted Red Pepper, Kale & Turkey Quiche Serves: 4 Happy Thursday! The week is quickly coming to an end! I can’t even believe how…
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
Dijon Pretzel Crusted SableFish & Arugula Salad
Dijon and Pretzel Crusted Sable Fish & Arugula Salad Happy Friday! I hope you had a great week! Who is ready for the weekend? I…
