Low Calorie

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Chocolate Almond Butter Protein Cookies

Happy Friday Everyone! I hope you had an amazing first week of 2015! I know my tastebuds are still craving cookies! Are yours?!! So, what…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Muscle and Strength Recipes Nuts N More Recipe Nuts N More Recipes Protein Powder Recipes Quick Recipes Vegetarian

Cinnamon Caramel Protein Bars

Cinnamon Caramel Protein Bars Happy Sunday! Who is in the mood for a sweet treat today?! Well, I have one simple and delicious, protein packed…

Health Tips Low Calorie

What Are The ‘Best’ Foods To Eat?

What are the best foods to eat? This is a great question that my clients often ask me. However, there is not one straight forward…

Breakfast Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes Vegetarian

Carrot Cake Protein Muffins

Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of…

Desserts Gluten Free High Fiber High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Nuts N More Recipe Nuts N More Recipes Vegetarian

Maple Frosted Pumpkin Spice Walnut Bars

Breakfast Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes

Simple Baked Eggs

Simple Baked Eggs Serves: 1 Happy Sunday! I hope you are enjoying your weekend! With the start of the new year always comes resolutions. The…

High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Salads

Grape, Goat Cheese & Walnut Salad with Shrimp

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Banana Coconut Frappe

Maple Cake with Vanilla Bean Ricotta Frosting

Maple Cake with Vanilla Bean Ricotta Frosting Serves: 8 When you get a craving for maple syrup what do you do? You turn your craving…

A delicious recipe for gluten-free banana bread made with oat flour

Chocolate Chip Greek Yogurt Muffins

Serves: 12 Did you know that yesterday was National Chocolate Chip Day? In honor of this chocolatey day I decided to make my boyfriend some…

Hummus & Hemp Loaf

Hummus & Hemp Loaf Serves: 6-12 (depending on how thick you cut your slices) O.K, so I know this may sound like a pretty weird…

Find True Happiness By ‘Letting Go’

Quite often my clients tell me that they can not seem to ever feel truly happy. No matter what they do nothing feels like it…

Pineapple Thai Turkey Meatballs 634x362 12

Peanut Butter S’mores Chia Pudding

Chia seeds are one of my favorite superfoods. They are loaded with so many nutritional benefits like fiber, protein, and healthy fats. I try to…

Irresistibly Delicious and Irresistibly Addictive Pecan Pie Bars – A Sweet Treat You Won’t be Able to Resist!

Delicious Low Calorie Meals for Healthy Eating: Best Low-Calorie Dinners and Lunches

Embark on a culinary journey of nutritious and heavenly gastronomy as we present the ultimate guide to delightful and figure-friendly recipes. Amidst the vast