Asics Gel-Fit Sana Review Happy Tuesday Friends! I hope you have started 2015 off on the right foot….and in the right pair of sneakers! A…

Ingredients of A Fit Chick

Asics Gel-Fit Sana Review Happy Tuesday Friends! I hope you have started 2015 off on the right foot….and in the right pair of sneakers! A…
Dijon Shrimp & Raspberry Pasta Serves: 1 The other night I was going to make a salad with shrimp and raspberries for dinner. When I…
Cranberry Walnut Energy Bites Serves: 3-6 Happy Monday! I hope you are enjoying the long weekend (if you have one)! I want to say a…

Happy Friday! I hope you had an amazing week! I thought we would end the first full week of spring with a healthy treat that…
Fruit Cake Bread Serves: 8 Happy Monday! I hope you had a great weekend! We are one week away from Christmas! How is that holiday…
Baked Peanut Butter Bars Serves: 9 Happy Friday! We have reached the end of another week! And boy, did this week fly by! It’s really…
Cherries ‘N Cream Milkshake Serves: 1 Happy Monday! I hope you had a great weekend!! In honor of my race yesterday (full details to come…

Mini Broccoli Fritters Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes here!…
Quick and Easy Recipe – 10 Minutes Glazed Air Fryer Honey Glaze Salmon Looking for a healthy and flavorful way to enjoy salmon? Try this…
Sweet Potato Pecan Crumble Bars Happy Friday! I hope you had a great week! Can you believe Thanksgiving is next Thursday? I am blown away!…
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
Achieving peak outcomes in physical training involves a deep understanding of the body’s fuel requirements. It is widely recognized that certain nutrients