TGIF Friends!! I thought we would end the week on a sweet note! Because, well, who doesn’t love cookies?! Plus, these cookies are made with…
Low Calorie
Best Sources Of Protein
Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
Keeping Your Immune System Strong
Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…
Maple Pecan Candy Apples
Happy Monday! I hope you had a great weekend…..or are still enjoying a long weekend! I know many of us are off for the Columbus…
Banana Cookies w/ Brownie Drizzle
Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely delicious recipe to share with you that is topped with…
Baked Portobello, Spinach & Gouda Quiche
Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…
Cafe Cream Protein Truffles
Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…
