Happy Monday! I hope you had a great weekend! I traveled up to New Jersey for the first time since moving. It was so nice…

Ingredients of A Fit Chick

Happy Monday! I hope you had a great weekend! I traveled up to New Jersey for the first time since moving. It was so nice…

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…

Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…
Embark on a culinary journey of nutritious and heavenly gastronomy as we present the ultimate guide to delightful and figure-friendly recipes. Amidst the vast
Chocolate Honey Rolls Serves: 6 Happy Monday! I hope you had a great weekend!! We had some absolutely beautiful weather here in NJ after the…
What I Ate Wednesday #59 Happy Wednesday! I hope you are having a great week! I forgot to mention this on Monday because I…
Grape, Goat Cheese & Walnut Salad with Shrimp Serves: 1 There were some very large, crunchy green grapes at the grocery store the other day…
https://ingredientsofafitchick.com is coming soon
What Temp is Chicken Done Cooking: Understanding Internal Temperature, Cooking Times, and Safe Minimum Internal Temperature When it comes to cooking chicken,
Peanut Butter Chip Scones Serves: 5 Happy Tuesday! I hope you are having a great week! The cold weather has definitely rolled in here! It…