Happy Wednesday! I hope you are having a great start to your week! With the Superbowl coming up this weekend, it is only right for…
Low Calorie
Chocolate Peppermint Mud Brownies
Chocolate Peppermint Mud Brownies Happy Monday! I hope you had a great weekend! I was running around like a crazy lady prepping for the Nuts…
Vanilla Sugar Cookie Bars
Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
Coconut Peach Easter Cake
Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
Cinnamon & Sugar Brown Rice Bites
Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
