Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Ingredients of A Fit Chick

Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Double Peanut Butter Banana Split Sandwich Happy Friday! I hope you had a great week! I thought we would end the week on a sweet…

High Protein Chicken & Peanut Pasta Happy Sunday! I hope you are having a great weekend! Back when I first began blogging, I used to…
Apple Pie Ice Cream Cups Happy Wednesday! I hope that you had a great long weekend! Now that Memorial Day has passed, I think we…

Sweet Potato, Goat Cheese, Onion & Spinach Melt Happy Friday! I hope you had a great week! It has been kind of gray and gloomy…

Sweet Chorizo & Egg Breakfast Sandwich Happy Monday! I hope you had a great weekend! I have been visitng my sister in AZ and it…

Happy Sunday Everyone! I know, you weren’t expecting to hear from me today, were you?! Well, I won’t take up too much of your Sunday,…

Strawberry Milk Chocolate Protein Pancakes TGIF Friends!! I hope you had a great week! Is there a better way to start off a Friday than…
Pecan Pie Bars Serves: 8 Happy Tuesday! I hope you had a great start to your week yesterday! I know I did! The weather was…
Broccoli Salad & Designer Whey Products Serves: 6 Happy Sunday AND Happy St Patrick’s Day!! I hope you are having a great weekend!! Are you…
Baked Pumpkin Donuts Serves: 6* Happy Tuesday! I hope you all had a great start to your week yesterday! I spent most of the day…
Paleo Shrimp & Chorizo Cast Iron Pizza Who needs take out when you can make this very simple, protein packed and healthy homemade pizza any…
Golden Berry & Pepitas Bars Serves: 4 Happy Friday! I hope you have had a great week! On Monday I mentioned having lost my voice…