Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…
Low Calorie
Chocolate Coconut Bars
Happy Friday! I hope you had a great week! Mine was busy as always, but I am excited that the weekend is here and I…
Strawberry Coconut Energy Bars
Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Chocolate Brownie Frosted Donut Holes
Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…
What Is The Best Protein To Drink?
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
What Are Some Good At Home Workouts?
What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…
Blackberry Granola Cheesecake Bites
Happy Monday! I hope you had a great weekend! This weekend we had summer like temperatures reaching close to 90 degrees on Saturday! It was…
