Low Calorie

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Almond Flour Cinnamon Coffee Cake Muffins

Almond Flour Cinnamon Coffee Cake Muffins Serves: 4 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…

Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Gingerbread Cookies

Breakfast Desserts High Fiber High Protein Low Calorie Low Fat Low Sodium Protein Powder Recipes

Baked Pumpkin Pie TVP

Baked Pumpkin Pie TVP Serves: 1 Happy Thursday! I am so excited today because we are only 1 week away from Thanksgiving! Can you believe…

Breakfast Desserts High Fiber High Protein Low Calorie Low Fat Low Sodium

Peanut Butter Chip Scones

Peanut Butter Chip Scones Serves: 5 Happy Tuesday! I hope you are having a great week! The cold weather has definitely rolled in here! It…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Apple & Turkey Breakfast Scramble

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Product Reviews Protein Powder Recipes Quick Recipes Salads Side Dish

Broccoli Salad & Designer Whey Products

Broccoli Salad & Designer Whey Products Serves: 6 Happy Sunday AND Happy St Patrick’s Day!! I hope you are having a great weekend!! Are you…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes

Cinnamon Coffee Cake Muffins

Cinnamon Coffee Cake Muffins Serves: 6 Happy Sunday! I hope you are having a great weekend! I thought I would share with you a delicious…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Protein Powder Recipes Quick Recipes

Spicy Dipped Sable Fish

Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

Secret Revealed!!

Secret Revealed!! Happy Monday! I hope you had a great weekend! We had amazing weather! It is beginning to feel more like fall every…

Race Day and Homemade Lara Bars

Homemade ‘Lara’ Bars Serves: 3 Happy Sunday! I bet you didn’t think you would see something from me pop up in your inbox, did you?!…

Strawberry Cake….For One!

Strawberry Cake….For One! Serves: 1 O.K, so I am assuming you have all figured out by now that I LOVE using fresh berries in just…

Baked Fish N Chips

Baked Fish N Chips When that craving hits for crispy fish n chips, satisfy it the healthy way with this simple and flavor packed recipe!…

Deep Dish Chocolate Peanut Butter & Bacon Brownies

Qatayef asafiri with cream qatayef dough recipe

Delicious Qatayef Asafiri with Cream A Step-by-Step Qatayef Dough Recipe

Delicious Qatayef Asafiri with Cream A Step-by-Step Qatayef Dough Recipe We invite you to embark on an enchanting gastronomic adventure through the tantalising

Spicy Salmon, Broccoli & Sundried Tomato Pasta

Spicy Salmon, Broccoli & SunDried Tomato Pasta Salad Served hot or cold, this quick and easy dish is the perfect answer to dinner on a…

Healthy Food Swaps

Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…