Black & White Protein Cookies Happy Wednesday! I hope you’re having a great week! I am finally back in Rhode Island and boy, I am…
Low Calorie
Salted Caramel Cheesecake Bars
Salted Caramel Cheesecake Bars Happy Friday! I hope you had a great week! Well, I can officially say that I have been living in AZ…


Chocolate Frosted Banana Donuts
Chocolate Frosted Banana Donuts Happy Wednesday! I hope you are having a great week! Today, I have a super simple and protein packed recipe to…
Figgy Breakfast Pie
Figgy Breakfast Pie Serves: 6 Surprise! Bet you didn’t think I was going to share a recipe with you today, did you? Well I just…
Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust
Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust Serves: 6 These ‘cheesecake’ bars have an amazing cinnamon crust with a sweet vanilla top! They make
Tips For Eating More Plants
One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…
9 Protein Packed Snacks That Travel Well
9 Protein Packed Snacks That Travel Well Happy Wednesday! https://ingredientsofafitchick.com ople about what high protein snacks they can pack when they are