High Protein

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Baked Pumpkin Spice Oatmeal with PB and Chocolate Chips 1

Baked Pumpkin Spice Oatmeal with PB & Chocolate Chips

TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Vegetarian

Brown Butter Chocolate Chip Cookies

Happy Monday! I hope you had a great weekend!! Did you do anything special for Mother’s Day? My mom and I went to see a…

Gluten Free High Protein Kid Friendly Low Calorie Low Fat Low Sodium Main Dishes Vegetarian

Buttery Parmesan Grits with Shrimp

Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes

Sesame CranButter Sirloin Steak Tip Skewers

Breakfast Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Nuts N More Recipe Nuts N More Recipes Protein Powder Recipes Quick Recipes Vegetarian

Strawberry S’mores Crepes

Desserts High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Nuts N More Recipe Nuts N More Recipes Vegetarian

Chocolate Frosted KoKoNut Cupcakes

Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Salads YouTube

Chicken, ‘Aveyo’ Cranberry Salad

Chicken, ‘Aveyo’ Cranberry Salad The latest YouTube video is up for a quick and easy 3 ingredients chicken salad!! It is also made using a…

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Vegetarian

Double Chocolate PB Donuts

Double Chocolate PB Donuts Happy Monday! I hope you had a great weekend! Today I have a delicious (and easy) recipe for you that was…

Dangers Too Little Body fat Low and Its Effects on Health

Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,

Delicious and Easy Fruit Salad Recipe to Refresh Your Day

As the warm sun graces our days, there’s nothing quite like treating ourselves to a vibrant combination of nature’s sweetest delights. This delightful

Delicious and Simple Frozen Fruit Smoothie Recipe

Delicious Greek Yogurt Fruit Bowl Recipes for a Perfect Breakfast

Starting the day with a nutrient-rich meal is essential for maintaining energy levels and supporting overall well-being. A combination of creamy textures and

Paleo “Cornbread”

Paleo “Cornbread” Serves: 6 Happy Monday! I hope you had a great weekend! We had a major cold front come through yesterday….a high of 23…

Pupusas – The Delicious Traditional Salvadoran Dish That’ll Leave Your Taste Buds Craving for More

crustless red pepper kale turkey quiche 31

Crustless Roasted Red Pepper, Kale & Turkey Quiche

Crustless Roasted Red Pepper, Kale & Turkey Quiche Serves: 4 Happy Thursday! The week is quickly coming to an end! I can’t even believe how…

Deliciously Indulgent Peanut Butter Chocolate Cake Recipe

Deliciously Indulgent Peanut Butter Chocolate Cake Recipe Imagine a creation that perfectly combines two beloved flavors, resulting in a harmonious blend that