High Protein

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Blueberry Squares — My First Recipe Redux

Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…

Southwestern Spinach Sliders Serves: 3 (2 burgers each) Happy Friday! I hope you had a great (short) week! As most of you know, I have…

Pumpkin Spice Donuts Serves: 4 Happy Friday! I hope you had a great week! Today I am up in Boston for a company meeting, which…

Savory Bean Bread Serves: 12 Happy Friday! I hope you have had a great week! I am always excited for Friday’s, but this week I…

Kale, Sweet Potato, Chorizo & Shrimp Hash TGIF Friends! Who else is happy it is Friday! I had a major craving for a savory breakfast…

Dijon Pear Meatloaf Bites Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Blueberry Oat Muffins (Bakery Size) Serves: 3 (or you can make 6 medium size muffins) Every once in a while ? I ask my boyfriend…

Mini Coconut Chocolate Chip Protein Cookies Happy Wednesday! I hope you are having a great week! Most of you know my love for all things…

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…