High Protein

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Hummus & Hemp Loaf Serves: 6-12 (depending on how thick you cut your slices) O.K, so I know this may sound like a pretty weird…

Breakfast High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes

A Dedication……Cinnamon Raisin Kamut Muffins

Cinnamon Raisin Kamut Muffins Serves: 8 Happy Thursday! If you read my post last Friday, then you will know about the wonderful experience I had…

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Banana Walnut Bakes

Banana Walnut Bakes Serves: 9 I think while the boyfriend and I were away on vacation something clicked in him. The day after we returned…

High Fiber High Protein Low Carb Low Sodium Main Dishes Salads

Lunch In A Jar – Sunday Power Meal #5

Lunch In A Jar Serves: 1 Happy Sunday! We have rolled back around to our Sunday Power Meal Challenge hosted by Kasey at PowerCakes.net! Although…

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Apricot Cake Squares

Apricot Cake Squares Serves: 12 Happy Tuesday! I hope your week is going great so far! I made a quick stop into Walmart yesterday and…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Product Reviews Vegetarian

Brownie Stuffed Pancakes

Happy Monday! I hope you had a great weekend! I know many of you here in the states are off for the Labor Day holiday!…

Breakfast Desserts Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Muscle and Strength Recipes Nuts N More Recipe Nuts N More Recipes Protein Powder Recipes Quick Recipes Vegetarian

Chocolate Peanut Butter Protein Crepes

Chocolate Peanut Butter Protein Crepes Sweet, chocolaty and filled with creamy peanut butter, these protein crepes taste sinful but are anything but! They are

How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Chocolate Banana Oat Protein Muffins

Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…

Kicking The Sugar Habit – Part 2

As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…

Cinnamon and Sugar White Chocolate Candy Apples 3

Cinnamon & Sugar White Chocolate Candy Apples

TGIF Friends!!! We have rolled around to another Friday! I can’t even believe how quickly the days are going by! I have another delicious twist…

Delicious Easy and Simple Lotus No-Bake Biscoff Truffles Cookie Recipe – A Perfect No-Bake Treat 4 Ingredients

Delicious and Nutritious Healthy Smores Alternatives

In a world filled with temptations, finding sweet options that satisfy cravings without compromising well-being can be a delightful challenge. The right combination

Bake the Perfect Cake in Your Air Fryer

Carrot Cake Donuts

Carrot Cake Donuts Serves: 4 Happy Friday! I hope you have had a great week! I know many of you are off today for the…

Powerhouse Muffins for Power Meal Challenge #4

Hummus & Hemp Loaf