Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!)…
High Protein
Fava Bean & Goat Cheese Dip
Fava Bean & Goat Cheese Dip Serves: 12 (makes about 1 1/2 c) This dip/spread is creamy and full of amazing flavor! Use it as…
Banana Bread French Toast Sticks
Banana Bread French Toast Sticks Serves: 6 Happy Sunday! I hope you are having an enjoyable and relaxing weekend! I thought today was the perfect…
Chocolate Peanut Butter Pretzel Bars
Happy Friday! I hope you had an amazing week! I thought we would end the first full week of spring with a healthy treat that…
Dijon Shrimp & Raspberry Pasta
Dijon Shrimp & Raspberry Pasta Serves: 1 The other night I was going to make a salad with shrimp and raspberries for dinner. When I…
Cranberry Walnut Energy Bites
Cranberry Walnut Energy Bites Serves: 3-6 Happy Monday! I hope you are enjoying the long weekend (if you have one)! I want to say a…
Cherries ‘N Cream Milkshake
Cherries ‘N Cream Milkshake Serves: 1 Happy Monday! I hope you had a great weekend!! In honor of my race yesterday (full details to come…
