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Effective Chia Seed Drink for Weight Loss Recipes and Benefits

Discovering refreshing concoctions that aid in shedding unwanted weight can be a game changer for those seeking a healthier lifestyle. Incorporating nutrient-rich

Spicy Sriracha Burger

Spicy Sriracha Burger Happy Friday! I hope you had a great (short) week! There is nothing better than kicking back on the weekend with friends…

Chili Rubbed Sockeye Salmon with Strawberry Kiwi Salsa

Chili Rubbed Sockeye Salmon with Strawberry Kiwi Salsa Happy Thursday! I hope you are having a great week! Today I am sharing the recipe for…

Red White Blue Protein Pancakes 4

Red, White & Blue Protein Pancakes

Red, White & Blue Protein Pancakes  Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off,…

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Cooking Workshops

In my own journey, I discovered that one of the most important things for me to learn was to eat in a simple, yet delicious…

Sheet cake sizes

The Complete Sheet Cake Sizes Guide: Feeding Capacity

What Are the Different Sheet Cake Sizes and How to Choose the Right One for Your Occasion Planning a party and need the perfect cake?…

What I Ate Wednesday #13 – At The Yankee Game

  What I Ate Wednesday #13 Happy Wednesday! It’s amazing that we are already half way through the week! That long weekend really makes the…