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Tips For Eating More Plants

  One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…

Figgy Breakfast Pie

Figgy Breakfast Pie Serves: 6 Surprise! Bet you didn’t think I was going to share a recipe with you today, did you? Well I just…

Chocolate Frosted Banana Donuts 1

Chocolate Frosted Banana Donuts

Chocolate Frosted Banana Donuts Happy Wednesday! I hope you are having a great week! Today, I have a super simple and protein packed recipe to…

Crispy and Juicy Air Fryer Chicken Thighs Recipe – An Easy and Delicious Way to Enjoy Tender and Flavorful Chicken in a Healthier Way

Calling all food enthusiasts! Get ready to tantalize your taste buds and embark on a culinary adventure like never before. We present to you a…

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A Guide to Low Calorie Bread and its Benefits for Your Healthy Lifestyle+

In today’s fast-paced world where our waistlines are expanding as quickly as our schedules, finding a delectable yet waistline-friendly food option can

The Ultimate Guide to Making Irresistibly Delicious and Guilt-Free Healthy Chocolate Chip Cookies

Air fryer salmon nuggets

Delicious and Easy Air Fryer Salmon Nuggets Recipe for a Healthy Meal

sleep weight loss 1

Effects Of Sleep On Weight Loss

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…