The Mental Benefits Of Exercise

mental benefits of exercise 2

With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through diet and exercise. Although, I am not one for New Years resolutions (that’s for another day!), I do believe that if a ‘resolution’  is going to get you exercising and eating right, then go for it! :) But instead of focusing on the scale and the physical benefits, why don’t we take a different look at exercise. Like how it can help you mentally! I found a great article that outlined 12 Mental Benefits Of Exercise and I thought it would be perfect to share with you today!

  1. It will make you feel better! Exercising releases endorphins, making you feel happy and positive about yourself.
  2. It’s an overall mood booster!Exercising regularly will release tension. This translates into solved problems with depression and stress.
  3. Builds confidence! When you exercise and relieve that tension while taking care of yourself, you can’t help but be proud of your accomplishments. You feel like a brand new you and you know you look good!
  4. Helps your body have a high pain tolerance! Exercise can make you sore sometimes. At first it might be horrible, but after it happens a few times you learn how to deal with it. This leads to an overall increase in your pain threshold.
  5. Works to improve your brain power! Exercise causes your body to create more brain cells and connections. This means your brain becomes more powerful and has a greater capacity for learning.
  6. Exercise improves your character! Sticking to an exercise routine will help you develop the qualities of discipline, dedication and determination.
  7. Self discipline! It also helos you develop skills of compliance and adherence. These skills will have a positive effect in all areas of your life.
  8. Can help with addiction recovery. As mentioned before, exercise can help you develop discipline. Overcoming addictions can become a lot easier when a workout routine is in place.
  9. Helps combat depression. Depression is caused by a chemical imbalance in the brain. Exercise induces ‘happy chemicals’ to be produced more abundantly.
  10. It reduces anxiety. Using your energy in a product way helps you relax better.
  11. Ever heard of ‘runners high’? That’s right! Vigorous exercise can make you feel great!
  12. Concentration. Exercise can boost your concentration and mental awareness.

As you can see, the benefits of exercise go far beyond that of just the physical piece! Yes, we all want to look good, but if you also remember the benefits listed above, sometimes it is easier to stick with that exercise program!

*What is your choice of exercise for a great mental release?!

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Chocolate Brownie Frosted Donut Holes 1

Chocolate Brownie Frosted Donut Holes

Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…

Maple Walnut Bars

Maple Walnut Bars Serves: 9 Happy Tuesday! I know for many of us it feels like a Monday after the long weekend! I hope, if…

Discover the Ultimate Guide to Making Delicious and Healthy Keto Tacos for a Flavorful Low-Carb Mexican Fiesta

Indulge yourself in the mouthwatering world of flavorful and wholesome taco creations with our comprehensive guide. Get ready to embark on a culinary adventure

How to make crepes with pancake mix

How to Make Crepes Made Easy with Pancake Mix Crepes

Learn the best way how to make delicious crepes with using pancake mix at home If you love crepes but find them intimidating to make…