Take It Out Back With The ’30′ Workout!

Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this summer! Not only will you burn calories, but you’ll also get in a good dose of Vitamin D!

The Outdoor ’30′ Workout

1) Jumping Jacks – 30 seconds

2) Pushups – 30 reps (drop to knees if needed)

3) High Knees – 30 seconds

4) Squats – 30 reps

5) Mountain Climbers – 30 seconds

6) Walking Lunges – 30 reps each leg

7) Lateral Jumps – 30 seconds

8) Bicycle Crunches – 30 reps

9) Plank – 30 seconds

**REPEAT 3 TIMES**

Make sure to leave me a comment and let me know how you enjoyed this awesome workout! If you are looking for more workouts, head HERE to get a custom designed plan! 🙂

Our Latest Posts

Chocolate chip loaf cake

Irresistible Moist Chocolate Chip Loaf Cake Recipe

Irresistible Moist Chocolate Chip Loaf Cake Recipe In the world of baking, few delights can bring a smile to faces as effectively as a soft…

Chocolate fudge frosting

Deliciously Rich Best Chocolate Fudge Frosting Recipe

Deliciously Rich Best Chocolate Fudge Frosting Recipe Creating an extraordinary finishing touch can transform your baked goods into unforgettable experiences.

Chocolate crinkle cookies recipe

Delicious Chocolate Crinkle Cookies Recipe to Satisfy Your Sweet Tooth

Chocolate chip cookie dough cupcakes

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe There’s something truly magical about sweets that combine a rich, buttery flavor with a hint of nostalgia.

Most popular posts

Discover the The Best Homemade Pizza Sauce Recipe

Creating an exquisite blend of flavors that elevates any dough-based creation is an art cherished by many. The right combination of ingredients can transform

Spinach Mushroom Gouda Quiche 1

Baked Portobello, Spinach & Gouda Quiche

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Grape, Goat Cheese & Walnut Salad with Shrimp

Grape, Goat Cheese & Walnut Salad with Shrimp Serves: 1 There were some very large, crunchy green grapes at the grocery store the other day…

Pancake 1440x700 1

Chocolate Peanut Butter Protein Crepes

Chocolate Peanut Butter Protein Crepes  Sweet, chocolaty and filled with creamy peanut butter, these protein crepes taste sinful but are anything but! They are