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Cherry Almond Cake

Happy Friday! I hope you had a great week! Now that fresh cherries are in season (one of my favorite fruits!), this easy cake recipe…

Kicking The Sugar Habit – Part 2

As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

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The Ultimate Guide to Delicious and Healthy Keto Salad Dressings – Elevate Your Salad Game with These Mouthwatering Recipes

Coconut Peach Easter Cake 1

Coconut Peach Easter Cake

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

SableFish Cakes 1

Sriracha Aveyo SableFish Cakes

Sriracha Aveyo SableFish Cakes Happy Thursday! Didn’t expect to find me in your inbox today, did you?! Sneak attack! haha I am flying out to…

The Best Keto Snacks for a Healthy and Satisfying Low-Carb Diet to Boost Weight Loss and Energy