Chili Rubbed Sockeye Salmon with Strawberry Kiwi Salsa Happy Thursday! I hope you are having a great week! Today I am sharing the recipe for…

Red, White & Blue Protein Pancakes
Red, White & Blue Protein Pancakes Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off,…
How to Achieve the Perfectly Cooked Texture – Mastering the Art of Over Hard Eggs
Are you a fan of indulging in a scrumptious breakfast that is both nutritious and satisfying? Look no further – we are here to unravel…


Surf N Turf Burger
Surf N Turf Burger TGIF!! Warm weather is here so let’s bring on the BBQ….and my favorite Surf N Turf! This quick and easy burger…

Sous Vide Brown Butter Scallops
Sous Vide Brown Butter Scallops TGIF! I hope you had a great week! I am really excited to share this recipe with you today! For…

Chocolate Peanut Butter Protein Brownies
Chocolate Peanut Butter Protein Brownies I think the name of these speaks for themselves….Chocolate, Peanut Butter, Brownies? What more could you possibly ask