Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…

Dark Chocolate Mint Brownies
Dark Chocolate Mint Brownies Happy Friday! I hope you had a great week! Dark Chocolate Mint is one of my favorite holiday flavors! Combine that…



Baked Pumpkin Spice Oatmeal with PB & Chocolate Chips
TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…

Baked Pumpkin Spice Oatmeal with Cream Cheese & Pecans
Happy Monday! I hope you had a great weekend! I want to start off this Monday by saying a huge CONGRATULATIONS to Melissa and Alex…
Brown Butter Chocolate Chip Cookies
Happy Monday! I hope you had a great weekend!! Did you do anything special for Mother’s Day? My mom and I went to see a…

Buttery Parmesan Grits with Shrimp
Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…