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Shrimp Polenta 1

Buttery Parmesan Grits with Shrimp

Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…

What is couscous

What is Couscous: A Guide to Making and Enjoying Couscous Cook

You Can’t Out Train Your Diet Forever

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…

Apple Feta Dijon Brussels Sprouts 1

Apple, Feta & Dijon Brussels Sprouts

The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…

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How to Develop and Write a Recipe

Crafting flavorful dishes that tantalize the taste buds is an art form that can be enjoyed by anyone willing to explore the world of cooking….

Substitute for oregano

Best Substitutes for Basil: Fresh and Dried Options

Paleo Strawberry Shortcake

Paleo Strawberry Shortcake Serves: 2 Happy Monday! I hope you had a great weekend! I thought we would kick off our Monday with a sweet…