Crispy Low Carb Protein Waffles Happy Wednesday! I hope you are enjoying your week! Today I have a simple and quick crispy waffle recipe that…


What I Ate Wednesday #65
What I Ate Wednesday #65 Happy Wednesday! I hope you are having a great week! Are you ready for the official first day of…
Tips For Eating More Plants
One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…
White Chia & Goji Berry Snack Cakes
White Chia & Goji Berry Snack Cakes Serves: 4 Now adays you are hearing the term ‘Superfoods’ more and more. But what exactly is a…
Salted Caramel Cheesecake Bars
Salted Caramel Cheesecake Bars Happy Friday! I hope you had a great week! Well, I can officially say that I have been living in AZ…


