Sweet Potato Pecan Crumble Bars
Happy Friday! I hope you had a great week! Can you believe Thanksgiving is next Thursday? I am blown away! So, I thought I would start sharing some yummy and healthy recipes that would be the perfect addition to your holiday spread! These bars are not only tasty, but also quick and easy! I hope you enjoy! Have a wonderful weekend! ?
Sweet Potato Pecan Crumble Bars2014-10-05 15:16:16 Serves 9 This dessert takes sweet treats to a whole new HEALTHY level! Write a review Save RecipePrint Prep Time 20 min Cook Time 40 min Total Time 1 hr Prep Time 20 min Cook Time 40 min Total Time 1 hr Ingredients
- BASED/TOP
- 140g (1 cup + 2tbs) FlapJack Buttermilk Pancake Mix (or oat flour)
- 1/4 cup dry sweetener of choice (I used Xylitol)
- 1/4 cup coconut oil, melted
- pinch salt
- MIDDLE
- 1/4 cup Chobani plain greek yogurt
- 1/2 cup mashed sweet potato
- 1 large egg
- 1 tsp pure vanilla extract
- 2 tbs coconut flour
- 2 tsp ground cinnamon
- 1/4 cup sweetener of choice
- 2 tbs crushed pecans
Instructions
- Pre heat oven to 350 degrees
- Mix together base ingredients
- Press 3/4 mixture into the bottom of parchment line baking pan (5x7in)
- Add all middle ingredients of a blender (or hand mix very well)
- Spread mixture evenly over base
- Crumble remaining base on top of sweet potato mixture
- Sprinkle with pecans
- Bake for ~40 minutes
Notes
- Nutrition: 1 out of 9 bars
- Calories: 173, Protein: 7.1g, Carbs: 20.9g, Fat: 8.9g, Saturated Fat: 6.2g, Sodium: 125mg, Fiber: 2.6g, Sugar: 3.3g, Net Carbs: 17.6g
By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/
You can find Flap Jacked Pancakes here:
