Sweet Potato Pecan Crumble Bars

Sweet Potato Pecan Crumble Bars 1

Sweet Potato Pecan Crumble Bars 1

Sweet Potato Pecan Crumble Bars

Happy Friday! I hope you had a great week! Can you believe Thanksgiving is next Thursday? I am blown away! So, I thought I would start sharing some yummy and healthy recipes that would be the perfect addition to your holiday spread! These bars are not only tasty, but also quick and easy! I hope you enjoy! Have a wonderful weekend! ?

Sweet Potato Pecan Crumble Bars 3

Sweet Potato Pecan Crumble Bars 4

Sweet Potato Pecan Crumble BarsSweet Potato Pecan Crumble Bars 2Sweet Potato Pecan Crumble Bars2014-10-05 15:16:16Sweet Potato Pecan Crumble BarsSweet Potato Pecan Crumble Bars 2 Serves 9 This dessert takes sweet treats to a whole new HEALTHY level! Write a review Save RecipePrint Prep Time 20 min Cook Time 40 min Total Time 1 hr Prep Time 20 min Cook Time 40 min Total Time 1 hr Ingredients

  1. BASED/TOP
  2. 140g (1 cup + 2tbs) FlapJack Buttermilk Pancake Mix (or oat flour)
  3. 1/4 cup dry sweetener of choice (I used Xylitol)
  4. 1/4 cup coconut oil, melted
  5. pinch salt
  6. MIDDLE
  7. 1/4 cup Chobani plain greek yogurt
  8. 1/2 cup mashed sweet potato
  9. 1 large egg
  10. 1 tsp pure vanilla extract
  11. 2 tbs coconut flour
  12. 2 tsp ground cinnamon
  13. 1/4 cup sweetener of choice
  14. 2 tbs crushed pecans

Instructions

  1. Pre heat oven to 350 degrees
  2. Mix together base ingredients
  3. Press 3/4 mixture into the bottom of parchment line baking pan (5x7in)
  4. Add all middle ingredients of a blender (or hand mix very well)
  5. Spread mixture evenly over base
  6. Crumble remaining base on top of sweet potato mixture
  7. Sprinkle with pecans
  8. Bake for ~40 minutes

Notes

  1. Nutrition: 1 out of 9 bars
  2. Calories: 173, Protein: 7.1g, Carbs: 20.9g, Fat: 8.9g, Saturated Fat: 6.2g, Sodium: 125mg, Fiber: 2.6g, Sugar: 3.3g, Net Carbs: 17.6g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Sweet Potato Pecan Crumble Bars 2

Sweet Potato Pecan Crumble Bars 5

You can find Flap Jacked Pancakes here:

www.flapjacked.com

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