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CHorizo Veggie Quiche 3

Chorizo & Veggie Quiche

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

Coconut Corfetti Bites 7

Coconut ‘Corfetti’ Bites

Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…

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Is a Potato a Vegetable

In the world of culinary delights, certain staples have managed to capture hearts and palates across cultures. Among these ingredients, one particular item often

What I Ate Wednesday #57 – Food Prep

  What I Ate Wednesday #57 – Food Prep Happy Wednesday! I hope you are having a great week! Last weekend I received an email…

Substitute for mascarpone cheese

Delicious Alternatives to Best Mascarpone Cheese Substitute for Your Recipes

Delicious Alternatives to Best Mascarpone Cheese Substitute for Your Recipes In the world of culinary arts, there are often moments when a specific ingredient