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Cherry Almond Cake

Happy Friday! I hope you had a great week! Now that fresh cherries are in season (one of my favorite fruits!), this easy cake recipe…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

Gaining Health Without Hitting The Gym

From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…

Keeping Your Immune System Strong

Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…

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Orange Creme Protein Bars 1

Orange Creme Protein Bars

Orange Creme Protein Bars Serves: 6 Happy Monday! I hope you had a great weekend! We ended up having TWO days full of gorgeous weather!…

Rice noodle egg rolls

Delicious and Easy Recipe for Rice Vermicelli Noodle Egg Rolls A Perfect Blend of Crunchy, Flavorful Ingredients

24 ways to keeo your cardio fun 1

Keeping Your ‘Cardio’ Fun

Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…

Can you put cardboard in the oven

Can You Safely Put Cardboard in the Oven

Is it Safe to Can you Put Cardboard in the Oven? Find Out the Truth Here! Cardboard is a versatile and commonly used material in our…