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Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

Neapolitan Protein Parfait

Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…

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Reebok Nano 4 & The Crossfit Games

Reebok Nano 4 & The Crossfit Games  The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…

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How To Improve Overhead Flexibility via Fitness Rising

How To Improve Overhead Flexibility via Fitness Rising  Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…

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What I Ate Wednesday #32

  What I Ate Wednesday #32 Happy Wednesday! I hope you have had a great start to your week! Only 2 more days until the…

Smokey Avocado & Sun Dried Tomato Egg Salad

Smokey Avocado & Sun Dried Tomato Egg Salad Serves: 1 Happy Monday! I hope you had a great weekend filled with fun, family and friends!…

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Mizuno Wave Rider 17 Review

  Mizuno Wave Rider 17 Review The following blog post is sponsored by FitFluential LLC on behalf of Mizuno. Happy Thursday! I hope you had…

Mocha Chip Protein Cake

Mocha Chip Protein Cake Serves: 6 Happy Friday! I hope you have had a great week and have some fun things planned for the weekend!…