Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Ingredients of A Fit Chick

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Happy Halloween Friends! I hope you have had a great week! Although, I do not have any ‘scary’ recipes to share with you today, I…

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…



TGIF Friends!!! We have rolled around to another Friday! I can’t even believe how quickly the days are going by! I have another delicious twist…
In the world of aromatic infusions, many enthusiasts seek to elevate their daily ritual to new heights. Complex flavors, delightful aromas, and comforting warmth
Super Foods Almond Butter Bars It’s 2016 and I know a lot of us have some healthy goals set for the year! Power up your…
When it comes to meal preparation, many culinary enthusiasts find themselves yearning for guidance on how to achieve tender and flavorful results with ingredients
Happy Tuesday! It seems a little weird sharing a recipe on a Tuesday, but since it is the 22nd of the month, that means it’s RECIPE…