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Cinnamon Raisin Banana Protein Bars

Cinnamon Raisin Banana Protein Bars Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…

October 15 meal 1 375x500

What I Ate Wednesday #61

  What I Ate Wednesday #61 Happy Wednesday! I hope you are having a great week! I am traveling up to Boston for work today,…

Fresh Fig Tartletts

Fresh Fig Tartletts Serves: 3 About 2 weeks ago Tosca Reno, (also know as the “Eat Clean” lady for those who don’t know who she…

SunDried Tomato Biscuits 5

Sun Dried Tomato & Rosemary Cornmeal Biscuits

Sun Dried Tomato & Rosemary Cornmeal Biscuits Serves: 4 Happy Monday! I hope you had a great weekend! I would first like to thank you…

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Quick pickled red onions without sugar

Simple and Healthy Recipe for Quick Pickled Red Onions without Added Sugar

Chili Rubbed Sockeye Salmon with Strawberry Kiwi Salsa

Chili Rubbed Sockeye Salmon with Strawberry Kiwi Salsa Happy Thursday! I hope you are having a great week! Today I am sharing the recipe for…

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What Is Tabata?

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

Strawberry Chocolate Tea Pancakes 1

Strawberry Chocolate ‘Tea’ Pancakes

Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…