I am very frequently asked, “How many calories should I eat in a day?” However, there is no one right answer to that question. The…

Ingredients of A Fit Chick

I am very frequently asked, “How many calories should I eat in a day?” However, there is no one right answer to that question. The…

Quickie Holiday Workout with The Get In Shape Girl Happy Monday! I hope you had a great weekend!! I am really excited today because…
Indulge yourself in the mouthwatering world of flavorful and wholesome taco creations with our comprehensive guide. Get ready to embark on a culinary adventure
When it comes to hosting gatherings or casual get-togethers, few dishes capture the essence of conviviality quite like an exquisite, bite-sized creation. These
Looking to satisfy your sweet tooth while maintaining a gluten-free lifestyle? Look no further than these luscious, delectable treats that will leave you craving

This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free. As…

Bulgur Pilaf With Vermicelli and Chicken A Delicious and Nutritious One-Pot Meal Chickpea Bulgur pilaf is a classic Middle Eastern dish that is both nutritious
Coconut Key Lime Macaroons When you can’t physically escape for a tropical vacation, you can mentally and emotionally escape with these tasty, protein packed
Cinnamon Coffee Cake Muffins Serves: 6 Happy Sunday! I hope you are having a great weekend! I thought I would share with you a delicious…
Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
How long is it safe to keep ground beef in the fridge before it goes bad? Ground beef is a versatile and delicious ingredient that…
Banana Mango Muffins Serves: 4 Happy Friday! I hope you had a great week and have some fun an/or relaxing plans for the upcoming weekend!…
Quite often my clients tell me that they can not seem to ever feel truly happy. No matter what they do nothing feels like it…
Two Ingredient Berry Crumble TGIF!! I hope you had a fantastic week! Do you have anything fun planned for the weekend? There is no better…