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Cherry Pistachio Quinoa Salmon Salad 1A

Cherry, Pistachio & Salmon Quinoa Salad

Healthy Food Swaps

Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…

Substitute for dijon mustard

Discover the Best Dijon Mustard Substitute for Your Recipes

Keeping Your Immune System Strong

Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…

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Easy Strawberry Smoothie Recipe with Yogurt for a Refreshing Treat

Best Protein SOurces 1A

Best Sources Of Protein

  Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…

How to make a winter birch tree cake

Creating a Delightful Winter Birch Tree Cake

PB Chocolate Chip Pie 1

PB Chocolate Chip Pie

 TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…