Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

Ingredients of A Fit Chick


Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
Banana Caramel Kunafa Sundae A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight Prepare
The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey
Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival
The Big Sur Bar Review Happy Saturday! I hope you are enjoying https://ingredientsofafitchick.comusually hear from me on Saturday’s, but I received some samples