Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…

Ingredients of A Fit Chick

Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…


The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…


Cheesy Parmesan Grits with Shrimp Happy Monday! I hope you had a great weekend! I was up at my sisters again on Saturday to help…

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…
As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
The pursuit of an ideal physique is a journey undertaken by many individuals, driven by various aspirations such as enhancing performance, improving aesthetic
In today’s fast-paced world, it’s easy to overlook the importance of maintaining optimal well-being. A flavorful and refreshing option can serve as
Mashed P.B. Sweetpotatoes Serves: 3-4 Happy Friday! I hope you had a great week!! On Monday I shared a delicious recipes for Maple Cream Cheese…
When it comes to baking, few items hold a special place in our hearts quite like the delightful little conjurations that blend sweetness with a…