Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
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Looking for a delectable and waistline-friendly meal that will tantalize your taste buds without compromising your health goals? Indulge in the mouthwatering
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Happy Wednesday! ? In a survey I sent on in my newsletter, I asked people to send in any question they had! One reader had…
Happy Thanksgiving!!!
I am thankful for all of you! For all of the love and support you continue to show me day after day, month after month, year…
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