Happy Monday! I hope you had a great weekend! I want to start off this Monday by saying a huge CONGRATULATIONS to Melissa and Alex…

Ingredients of A Fit Chick

Happy Monday! I hope you had a great weekend! I want to start off this Monday by saying a huge CONGRATULATIONS to Melissa and Alex…


White Chocolate Sesame CranButter Thumbprints Happy Monday! I hope you had a great weekend! Mine was amazing! I was at the Nuts N More event…

The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…

Cinnamon Apple Pork Tenderloin Happy Friday! I hope you had a wonderful holiday! Today I am sharing a quick and tasty recipe for a Cinnamon…
Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…
As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…

Chocolate Frosted KokoNut Cupcakes Happy Wednesday! I hope you are having a great week! Today, I thought we would switch things up and enjoy a…
The pursuit of an ideal physique is a journey undertaken by many individuals, driven by various aspirations such as enhancing performance, improving aesthetic
In our rapidly changing world, the challenge of reducing unnecessary consumption is becoming increasingly pressing. As communities grow and consumption practices
Embarking on a journey to trim excess body mass involves understanding fundamental principles that govern energy balance. The process revolves around the intricate
Maple Pumpkin Bran Muffins Serves: 6 Happy Monday! I hope you had a great weekend! Mine was really nice! My mother and her boyfriend came…
Delicious Honey BBQ Air Fryer Chicken Wings Recipe for Perfectly Crispy Snacking Experience Who doesn’t love crispy, flavorful BBQ chicken wings? With this
A Paleo Maple Pecan Banana Bread Muffin recipe that is made in one bowl with a few simple ingredients. Gluten Free, Grain Free, and Sugar…