I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Ingredients of A Fit Chick

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…



Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

The Ultimate Guide to Creating the Perfect Ghorayeba Unveiling the Secrets to Mastering the Art of Baking the Most Delicious Egyptian Butter Cookies Cleobuttera
Indulge in the Ultimate Sinfully Delicious XL Serious Craving Chocolate Chip Cookie Indulging in a sweet treat is a weakness many of us share, a…
Fava Bean & Goat Cheese Dip Serves: 12 (makes about 1 1/2 c) This dip/spread is creamy and full of amazing flavor! Use it as…
Italian Tuna Stuffed Heirloom Tomato Serves: 1 Summer fruits and vegetables are my favorite! They are so sweet and juicy and full of color! This…