Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Ingredients of A Fit Chick

Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power
Looking for a delectable and waistline-friendly meal that will tantalize your taste buds without compromising your health goals? Indulge in the mouthwatering

Happy Wednesday! ? In a survey I sent on in my newsletter, I asked people to send in any question they had! One reader had…
I am thankful for all of you! For all of the love and support you continue to show me day after day, month after month, year…
Wishing You & Your Loved Ones a Happy & Healthy 2015! Thank you for all of your love and support in 2014……..Here’s to another great…

The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running…

Mexi Cauli Rice with Seared Scallops Happy Monday! I hope you had a great weekend! I know there was tons of love in the air…
Spicy Breakfast Salmon Tostadas Happy Friday Friends! I hope you had a great week! For those of you who follow me on Instagram, you know…
What Makes is Chicken Biryani Recipe So Irresistible – A Delectable Gastronomic Journey into the Origins, Varieties, and Flavors of India’s Beloved
Happy Monday! I hope you all had a great weekend full of sunshine and fun! Today, I am sharing with you a sweet summer dessert…