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Cashew Chip Cookies

Cashew Chip Cookies Serves: 8 Happy Monday Fit Friends! I hope you had a great weekend! The weather here in the east was so beautiful!…

Mini Vanilla Bean Bundt Cake

Mini Vanilla Bean Bundt Cake Serves: 1 Happy Monday! I hope you had a great weekend! The boyfriend and I tackled some of our Christmas…

What I Ate Wednesday #10

  What I Ate Wednesday #10 Happy What I Ate Wednesday! Everyone’s favorite day of the week because we get to drool over the food…

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Flour Substitute Options for Pastry Flour in Recipes

Flour Substitute Options for Pastry Flour in Recipes

A Delicious and Nutritious Protein Pancakes Recipe

Start your day on a mouthwatering note with a delectable breakfast option that is both nutritious and scrumptious. These delectable pancakes are ingeniously crafted

Easy sweet and spicy honey sriracha sauce

How to Make a Delicious Sweet and Spicy Easy Honey Sriracha Sauce at Home Dip

Body Image 1

How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…