Happy Friday! I hope you had an amazing week! I can’t even believe that today marks the half way point in August! Where has the…
Chocolate P.B. Tart
Happy Monday! I hope you had a great weekend?! It definitely feels like fall around here now! I absolutely love it! I have been working…
Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Take It Out Back With The ’30′ Workout!
Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this…
Best Sources Of Protein
Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
PB Chocolate Chip Pie
TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…
Effective Strategies to Prevent Stop Overeating and Improve Your Health
Maintaining a balanced relationship with food is crucial for a fulfilling lifestyle. Many individuals grapple with challenges related to consumption habits, which
Baked Portobello, Spinach & Gouda Quiche
Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…
