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Body Image 1

How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Kicking The Sugar Habit – Part 2

As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…

Almond Cupcakes with Strawberry Frosting 1

Almond Cupcakes with Strawberry Frosting

Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…

Cinnamon and Sugar White Chocolate Candy Apples 3

Cinnamon & Sugar White Chocolate Candy Apples

TGIF Friends!!! We have rolled around to another Friday! I can’t even believe how quickly the days are going by! I have another delicious twist…

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Cherry Almond Bars

Cherry Almond Bars Serves: 8 Happy Friday! I hope you have had a great week! We are officially on the countdown to Christmas now! Have…

Delicious and Nutritious Healthy Chocolate Milk Recipe

In today’s fast-paced world, finding ways to indulge without compromising wellness is a pursuit many embark upon. A certain creamy concoction has emerged

Philadelphia cream cheese crab dip

Delicious and Creamy Philadelphia Cream Cheese Crab Dip Recipe Perfect for Any Occasion