Happy New Year!

Wishing You & Your Loved Ones a Happy & Healthy 2015! Thank you for all of your love and support in 2014……..Here’s to another great…

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Savory Bean Bread 2

Savory Bean Bread

Savory Bean Bread Serves: 12 Happy Friday! I hope you have had a great week! I am always excited for Friday’s, but this week I…

Creme fraiche substitutes

Best Substitutes for Creme Fraiche in Your Recipes

Blueberry Oat Protein Muffins Bakery Size 3

Blueberry Oat Muffins (Bakery Size)

Blueberry Oat Muffins (Bakery Size) Serves: 3 (or you can make 6 medium size muffins) Every once in a while ? I ask my boyfriend…

Discover the Ultimate Recipe for a Delicious and Nutritious Homemade Sugar Free Hot Chocolate Mix

Indulging in a steaming cup of warm, velvety goodness during chilly days is a simple pleasure that we all crave. However, for those who strive…

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Brownie Batter Waffles

Brownie Batter Waffles Serves: 1 Happy Thursday! Before I jump into today’s long awaited recipe, I just want to thank you for all the wonderful…

Fava Bean & Goat Cheese Dip

Fava Bean & Goat Cheese Dip Serves: 12 (makes about 1 1/2 c) This dip/spread is creamy and full of amazing flavor! Use it as…

Cajun honey butter salmon

Delicious Cajun Honey Butter Salmon Recipe to Tempt Your Taste Buds Roast

Benefits and Drawbacks of Eating Before Exercising on an Empty Stomach

Engaging in physical activity can significantly impact overall well-being, and the approach to nourishment plays a crucial role in optimizing performance. The