Happy Wednesday! I hope you are having a great start to your week! With the Superbowl coming up this weekend, it is only right for…

Ingredients of A Fit Chick

Happy Wednesday! I hope you are having a great start to your week! With the Superbowl coming up this weekend, it is only right for…


Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…

Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…

As most of my long time readers know, I use coconut oil quite often in my recipes. Lately, I have been receiving quite a few…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Irresistible Moist Chocolate Chip Loaf Cake Recipe In the world of baking, few delights can bring a smile to faces as effectively as a soft…
Delicious Homemade Cheese Bread Recipe to Try at Home There’s something enchanting about the aroma wafting through the kitchen when creating a warm, gooey
Delicious Chocolate Chip Cookie Dough Cupcakes Recipe There’s something truly magical about sweets that combine a rich, buttery flavor with a hint of nostalgia.
In the pursuit of a vibrant and energizing drink, one often seeks out unique combinations that not only tantalize the taste buds but also provide…
Paleo “Cornbread” Serves: 6 Happy Monday! I hope you had a great weekend! We had a major cold front come through yesterday….a high of 23…
Discover the Irresistible Delight of Kunafa Rolls A Traditional Middle Eastern Sweet Treat with a Crunchy Exterior and a Heavenly Cheese-Filled Center Get ready
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…