How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
White Chocolate Sesame CranButter Cookies
White Chocolate Sesame CranButter Cookies Happy Monday and Happy December 1st! I hope you had a great holiday!! (For those of us in the US…
Chocolate Salted Caramel Pretzel Protein Bars
Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
Neapolitan Protein Parfait
Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
PB Chocolate Chip Pie
TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…
Coconut ‘Corfetti’ Bites
Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…
