I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
PB Chocolate Chip Pie
TGIF Friends!! I hope you had a great week! I can’t believe it is already Friday! The weeks just seem to fly by now a…
Coconut ‘Corfetti’ Bites
Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…
Banana Cookies w/ Brownie Drizzle
Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely delicious recipe to share with you that is topped with…
Chocolate P.B. Tart
Happy Monday! I hope you had a great weekend?! It definitely feels like fall around here now! I absolutely love it! I have been working…
Learning To Savor Each Bite – The Importance Of Eating Slow
As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my…
Different Types of Pineapple: Exploring Different Types
Delightfully tropical, tangy, and sweet, pineapples are incredibly versatile fruits that are much loved around the globe. Offering not only wonderful flavor,
