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Strawberry Cake….For One!

Strawberry Cake….For One! Serves: 1 O.K, so I am assuming you have all figured out by now that I LOVE using fresh berries in just…

20 Minute Cranberry Orange Coho Salmon

20 Minute Cranberry Orange Salmon Who doesn’t love a dish made in less than 20 minutes? Especially one that is a little bit of sweet,…

Savory Johnny ‘Fit’ Cakes

Savory Johnny ‘Fit’ Cakes Serves: 1 Did you really expect a girl who was born and raised in New England to not throw in a…

Coconut Blackberry Parfait

Coconut Blackberry Parfait Serves: 1 Can you tell that I have been buying a lot of fresh berries lately?! There is nothing I would rather…

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enough weight 1

Are You Lifting Enough Weight?

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

Keto Almond Flour Banana Bread – A Delicious Low-Carb and Gluten-Free Alternative for a Healthy Breakfast or Snack

Mini apple pies bites with puff pastry and canned filling

Delicious and Easy-to-Make Mini Pies Bites with Flaky Puff Pastry Apple Pie and Sweet Canned Filling for a Perfect Dessert Muffin!

9 Protein Packed Snacks That Travel Well

9 Protein Packed Snacks That Travel Well  Happy Wednesday! https://ingredientsofafitchick.com ople about what high protein snacks they can pack when they are