Grilled Avocado, Cranberry & Goat Cheese Sandwich

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Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Chorizo MexiMelt

Chorizo Mexi Melt Happy Monday! I hope you had a great weekend! I was busy studying away (during the snow we had this weekend! ugh!)…

The Ultimate Guide to Making an Irresistible Epic 12 Layer Chocolate Cake That Will Leave You Craving for More!

No bake peanut butter protein bars keto sugar free vegan

Discover a mouthwatering treat that satisfies your cravings without compromising your health goals. Indulging in a guilt-free delight has never been easier with

Cream Cheese Stuffed Peppers – A Delectable and Cheesy Recipe for Flavorful Appetizers

Immerse yourself in a world of irresistible flavors and tantalizing textures with a delectable dish that effortlessly combines the creamy richness of a velvety