Frozen Banana Cherry Barsno image

Frozen Banana Cherry Bars

Serves: 4

Happy Thursday! I hope you’re having a great week and are having the same amazing weather that we are having over here in NJ! I can’t get over how gorgeous it is, which puts me in a fantastic mood AND makes me crave nothing but cold treats and salads like I mentioned yesterday! So today I decided to share with you one of the cold treats I have been snacking on! These frozen bars have been one of my ‘go-to’ snacks over the last few days! Just keep them sealed in the freezer and they are ready to enjoy any time! They are the perfect way to kick off summer tomorrow! :)

Frozen Banana Cherry Barsno image

Fit Ingredients

  • 1/2 c (130g) mashed banana
  • 1/2 c (70g) cherries, finely chopped
  • 1/4 c (28g) almond flour
  • 1 1/2 tbs (9g) ground flax
  • 2 tbs (14g) coconut flour
  • 1/4 scoop (7g) vanilla protein powder
  • Sweetener, optional

*************************************************

  • pan (I used 2 small loaf pans)

************************************************

Directions

1. Mix everything together in a bowl until well combined.

2. Spread your mixture into a pan.

3. Freeze for ~6-8 hours.

4. Cut into individual bars. Wrap any uneaten bars in plastic wrap and seal in a ziplock bag in the freezer until ready to eat.

Frozen Banana Cherry Barsno image

These bars are loaded with healthy ingredients, taste amazing, are super easy to make! Plus they are very refreshing on these hot days! :) Some cacao nibs would also be a great addition now that I am thinking about it! ?

Frozen Banana Cherry Barsno image

***************************************************************************************************

Nutrition: (for 1 out of 4 bars)

Calories: 114.3, Protein: 4.6g, Carbs: 14.7g, Fat: 5.0g (1g Saturated), Sodium: 17mg, Fiber: 4g (Net Carbs: 10.7g)

****************************************************************************************************

*What is your favorite frozen treat?

*Are you having warm weather as well?

*Have you switched up your exercise routine with the change in weather? If so, how?

Leave a Reply

Our Latest Posts

Wedding cakes cost

Understanding the Costs of Much do Wedding Cake Cost

Understanding the Costs of Much do Wedding Cake Cost Planning an event filled with love and celebration often involves myriad decisions, each contributing to

Best ermine frosting

Discover the Ultimate Make Ermine Frosting Recipe for Your Cakes

Chewy chocolate chip cookies recipe

Deliciously Best Chewy Chocolate Chip Cookies Recipe

Deliciously Best Chewy Chocolate Chip Cookies Recipe Imagine a warm kitchen filled with the comforting aroma of fresh delights, a fragrant promise of sweetness

Most popular posts

11 Kale Smoothie Recipes Fast Weight Loss

Refreshing and Healthy Cucumber Juice Recipe

As the warm months approach, the quest for thirst-quenching alternatives becomes paramount. There is something inherently delightful about concocting a cool drink

Buffalo Chicken Muffins 4

Buffalo Chicken Muffins

Happy Friday! I hope you had a great week! Mine has been very long! I am so excited to be able to sleep in tomorrow!…

Chocolate Almond Butter Protein Cookies 1

Chocolate Almond Butter Protein Cookies

Happy Friday Everyone! I hope you had an amazing first week of 2015! I know my tastebuds are still craving cookies! Are yours?!! So, what…