Effects Of Sleep On Weight Loss

sleep weight loss 1

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight? They cut calories and workout longer and harder in hopes of the number on the scale dropping. But what many aren’t considering is the amount of sleep they are getting each night. Lack of sleep can play a large part in whether or not a person will lose weight.

It is recommended that the average person get 7-10 hours of sleep a night, yet most Americans sleep only 5 hours. When the body becomes sleep deprived and thus, run down, it looks for energy from another source. This usually happens in the form of food. When a person lacks sleep they have a tendency to take in 500+ additional calories a day. At the end of the week, that is 1lb worth of calories (500 calories x 7days=3500 calories=1lb). On top of the additional calories, your metabolism is also slower when you are sleep deprived. This means that your body is not burning as many calories over the course of a day that it could be if it was well rested. Now, you are fighting against two (2) factors in your weight loss journey.

Heading to bed even 30-60 minutes earlier will make you more productive during the day and assist you in your weight loss goals instead of working against you! Now who wouldn’t want that?! I know at times it may seem hard with all that is going on in our lives to figure out how we are going to squeeze in more sleep. That is why when I am working with my clients we take a look at all the activity that goes on throughout the day. What things can we shuffle around, what must get done, how we can make it work for you! Making yourself and your sleep a priority is an important part of your personal ‘recipe’. Are you ready to start losing that weight?

*************************************************************************

*How much sleep do you average a night?

*Do you keep your bed time consistent?

*What helps ou relax before bed at night?

Leave a Reply

Our Latest Posts

Easy and Delicious Stuffed Chicken Breast Recipe for a Flavorful and Satisfying Meal

Are you in search of a delectable dish that merges succulent flavors into one unforgettable culinary experience? Look no further than this masterfully created

Healthy No Churn Workout Protein Ice Cream – A Delicious Paleo, Vegan, and Gluten-Free Option

Are you on a quest to find a guilt-free treat that satisfies your sweet tooth without compromising your health goals? Look no further than this…

Discover the Delicious Crispy Goodness of Air Fryer Shrimp – A Healthier and Tastier Alternative to Traditional Deep-Fried Delights!

Discover the Authentic and Irresistible Chopped Cheese Sandwich – The Iconic Fusion of Beef, Cheese, and Flavorful Delight

Most popular posts

Creamy instant pot red lentil soup

Creamy Instant Pot Red Lentil Soup – A Flavorful and Nutritious Dish Ready in Minutes

Delicious and Nutritious Oatmeal Recipes for Weight Loss Breakfast

Starting your day with nourishing options can significantly impact your overall health and vitality. Incorporating wholesome grains into your morning routine

A Delicious Tart and Sweet Tanghulu Recipe to Satisfy Your Cravings for a Traditional Chinese Street Snack

Indulge yourself in a delightful journey through the vibrant streets of China, where tantalizing aromas waft from every corner, tempting passerby with mouthwatering

Coffee Loophole Recipe Does it Really Work

In recent times, a peculiar trend has captured the attention of health enthusiasts and curious minds alike. This phenomenon combines unconventional techniques