Digestion and It’s Impact On Weight Loss

Digestion and It’s Impact On Weight Lossno image

Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of the impact that digestion has on controlling your weight? I admit that I had no idea the impact that it played for a long time. I knew that I needed to eat fiber to help “keep things moving” but I didn’t really know how important it was!

If your digestive system becomes sluggish due to lack of fiber and/or water it is unable to process and dispose of the food properly. This leads to several things: 1) You begin to feel very bloated in your stomach which makes many of us believe that we are just getting fatter. 2) You become lethargic. The body is expending so much energy trying to digest the food that we have much less energy for other things such as working out and preparing healthy meals. 3) The scale goes up! You are not gaining weight (hopefully) when that number begins to increase. What you are seeing is the weight from the food that is undigested still sitting in your stomach.

It’s almost like a mind game! You begin to feel fatter, you become too tired to workout and then you see the number on the scale go up! The next thing you know, you have given up on your weight loss goals because you feel defeated……just because you aren’t taking in enough fiber and drinking enough water! Who would have thought? So how much fiber should you eat? It is recommended that you take in a minimum of 25g/day to maintain healthy digestion. This number may be higher depending on your nutrition program. When we sit down to create your nutritional ‘recipe’, we will cover the amount of fiber that is right for you and your needs. Are you ready to “get things moving in the right direction”?

*What are your favorite sources of fiber?

*Are you taking in 25g of fiber per day?

*Has digestion impacted your goals ever?

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Breakfast Pizza 1

Breakfast Pizza Eggs

Breakfast Pizza Eggs Happy Monday! I hope you had a great weekend! Well, this is my first official post as an Arizona resident! What better…

Rose mehalabya milk pudding

The Ultimate Guide to Making a Delicious Rose Mehalabya Milk Pudding Recipe at Home Mahalabia

The Ultimate Guide to Making a Delicious Rose Mehalabya Milk Pudding Recipe at Home Mahalabia Prepare yourself for a delectable experience that will transport

Keto Chicken Parmesan – A Delicious Low-Carb Recipe for a Healthy and Flavorful Italian Dish

Looking for a delectable and waistline-friendly meal that will tantalize your taste buds without compromising your health goals? Indulge in the mouthwatering