Our Latest Posts

Cheeseburger Omelette

Cheeseburger Omelette What do you do when that craving for a cheeseburger hits and it’s 6am? You turn it into a healthy and protein packed…

Delicious Keto Chicken Soup Recipe: Perfect for a Low Carb Diet

Indulging in a delectable and nourishing soup doesn’t have to mean compromising your commitment to a low-carb lifestyle. We present to you an innovative

Apricot Raspberry Protein Scones….And a Protein Review!

Sweet Potato Protein Muffins {A Guest Post}

Sweet Potato Protein Muffins Serves: 4 Happy Tuesday! I hope you had a great Monday! Today I am excited to let you know that I…

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Sugar cookie cake recipe

Delicious Easy Sugar Cookie Cake Recipe You Need to Try

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

Delicious and Easy Recipe for Baked Chicken Tenderloins – Perfectly Juicy and Flavourful Oven-Baked Chicken Tenderloins for a Healthy and Quick Meal

Are you in search of a delectable and nutritious dish that is both easy to prepare and irresistibly delicious? Look no further, for we have…

Frozen Banana Cherry Bars

Frozen Banana Cherry Bars Serves: 4 Happy Thursday! I hope you’re having a great week and are having the same amazing weather that we are…