Vegetarian

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Chocolate Peanut ‘Skout’ Bars

Chocolate Peanut ‘Skout’ Bars Serves: 4 (big bars) or 6 medium This recipe is featured in my new cookbook! Get the cookbook and a free…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Chocolate Coconut Protein Squares

Chocolate Coconut Protein Squares Serves: 8 Happy Monday! I hope you had a great weekend! I actually had 2 days off in a row and…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegan Vegetarian

Blueberry Yogurt Pie

Blueberry Yogurt Pie Serves: 1 Happy Monday! I hope you had a great weekend! We had some crazy (and pretty disgusting) weather this weekend. The…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat More Indulgent Recipes Protein Powder Recipes Vegetarian

PB Toffee Honey Protein Pancakes

Happy Friday! I hope you had a great week! Today I am sharing a delicious recipe with you that I submitted for a contest over…

Breakfast Desserts Gluten Free High Fiber Low Calorie Low Carb Low Fat Low Sodium Muffins Recipe Redux Vegetarian

Sunflower Seed & Banana Blondies

Breakfast Desserts Gluten Free High Fiber Low Calorie Low Fat Low Sodium Quick Recipes Vegan Vegetarian

Cinnamon Apple Granola Bars

Cinnamon Apple Granola Bars Serves: 4 Happy Monday! I hope you had a great weekend! We had some amazing weather! It was so nice to…

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Vegetarian

Pumpkin Spice English Muffin

Pumpkin Spice English Muffin Serves: 1 Happy Monday! I hope you had a great weekend!! I did LOTS of baking this weekend!!!! There are some…

Breakfast Desserts Gluten Free High Fiber High Protein Low Carb Low Sodium Paleo Vegan Vegetarian

Raw Pumpkin Pie Pecan Butter

Raw Pumpkin Pie Pecan Butter Serves: 9 Happy Monday! I hope you had a great weekend! Although I spent most of mine working, I did…

Make chocolate cloud italian meringue buttercream

Experience Chocolate Heaven with This Irresistible Recipe for Making Italian Meringue Buttercream Clouds

Experience Chocolate Heaven with This Irresistible Recipe for Making Italian Meringue Buttercream Clouds Embark on a culinary journey that will transport you

Measure Body Composition How Why It Matters for Your Health

In the pursuit of well-being, recognizing the diverse elements that construct our physicality is essential. These components play a significant role in influencing

Understanding what Your Food Cravings Mean

The relationship between humans and the substances they consume is intricate and often mysterious. Many experience intense urges for specific items, which can

Delicious Vegan Meal Plan for a Healthy Lifestyle

Cranberry Orange ‘Jelly’ – Recipe Redux #4

Cranberry Orange Jelly Serves: 6 Happy Wednesday! Normally today is the usual What I Ate Wednesday fest, I know. However, the 21st of each month…

What I Ate Wednesday — It’s Back!

WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…

Breakfast Dessert Pizza

Calorie Deficit and How to Create One for Weight Loss Success

Embarking on a journey to trim excess body mass involves understanding fundamental principles that govern energy balance. The process revolves around the intricate