Sunflower Seed Bagels 1

Sunflower Seed Bagels 3

Sunflower Seed Bagels 4

Happy Monday! I hope you had a great weekend! We had some AMAZING weather here this weekend! I can’t even believe it! It feels like summer might have finally arrived! I am keeping my fingers crossed! :) With the warm weather also comes a much lighter appetite for me too! This recipe is the perfect, light way to start your day! I hope you enjoy! Have a great Monday! :)

Sunflower Seed Bagel Thinsno imageSunflower Seed Bagel Thins2014-03-31 16:00:20Sunflower Seed Bagel Thinsno image Serves 4 A savory bagel thin recipe! Write a review Save RecipePrint Prep Time 10 min Cook Time 12 min Total Time 22 min Prep Time 10 min Cook Time 12 min Total Time 22 min Ingredients

  1. 1/4c (30g) roasted sunflower seeds
  2. 1 tbs (10g) hemp seeds (or more sunflower seeds)
  3. 1.5tsp (3g) ground flax
  4. 1 tbs (7g) coconut flour
  5. 2 large eggs
  6. 1.5tbs (22g) ghee
  7. salt, to taste (I did not use any)

Instructions

  1. Pre heat your oven to 350 degrees
  2. Spray a donut/bagel pan with non stick spray (or coat with coconut oil/ghee)
  3. Add your dry ingredients to a food processor until sunflower seeds are gently broken down
  4. Whisk together your eggs and melted ghee (make sure ghee isn’t hot when adding eggs)
  5. Combine your wet and dry ingredients
  6. Divide batter evenly among 4 donut molds
  7. Bake for ~12 minutes or until set
  8. Allow to cool
  9. Enjoy cold or toast for a crispier bagel

Notes

  1. Nutrition: 1 out of 4 bagels
  2. Calories: 155, Protein: 5.9g, Carbs: 3.4g, Fat: 13.5g, Saturated Fat: 4.9g, Sodium: 39mg, Fiber: 2g, Net Carbs: 1.4g, Sugar: 0g

By Sarah Ingredients Of A Fit Chick https://ingredientsofafitchick.com/ Sunflower Seed Bagels 5

Sunflower Seed Bagels 2

 *What is your favorite flavor bagel?

*Does your appetite change with the weather?

*What has been your go to breakfast lately?

Leave a Reply

Our Latest Posts

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Havent blogged forever

Long Awaited Return – Rediscovering the Blogging World after Havent Blogged Forever an Unexpected Ex Block Hiatus

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Most popular posts

Golden Berry & Pepitas Bars

Golden Berry & Pepitas Bars Serves: 4 Happy Friday! I hope you have had a great week! On Monday I mentioned having lost my voice…

Almond Cupcakes with Strawberry Frosting 1

Almond Cupcakes with Strawberry Frosting

Happy Monday! I hope you had a great weekend! I thought we would kick off this Monday with a delicious and healthy, sweet treat! Because,…

Instant pot yukon gold mashed potatoes no drain 8 minutes

How to Make Creamy Yukon Gold Drain Instant Pot Mashed Potatoes in Just 8 Minutes Using Without Draining

How to Make Creamy Yukon Gold Drain Instant Pot Mashed Potatoes in Just 8 Minutes Using Without Draining Are you in search of a quick…