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Strawberry Coconut Energy Bars 4

Strawberry Coconut Energy Bars

Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…

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What Is Tabata?

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

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Reebok ZQuick Sneaker Review

  Reebok ZQuick Sneaker Review The following post is sponsored by FitFluential LLC on behalf of Reebok “These Shoes Will Make You Unnaturally Quick”

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What Is The Best Protein To Drink?

Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…

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Samsung Food Tackles Food Waste

In our rapidly changing world, the challenge of reducing unnecessary consumption is becoming increasingly pressing. As communities grow and consumption practices

Peanut Butter Cream Chocolate Cheesecake

Peanut Butter Cream Chocolate Cheese Serves: 8 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…