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“Sarah was an exceptional coach/counselor. She helped me to find out who I really am and I am so thankful for that! I was very…

Our Latest Posts

Indulge in the Creamy and Nourishing Delight – Coconut Milk Chia Pudding – Your Ultimate Guide to a Healthy and Refreshing Breakfast Option!

Fresh Fig Tartletts

Fresh Fig Tartletts Serves: 3 About 2 weeks ago Tosca Reno, (also know as the “Eat Clean” lady for those who don’t know who she…

Pumpkin Muffins

  Pumpkin Muffins Serves: 4 The temperatures and humidity have finally come down a bit here in the east coast. It was just getting so…

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Peanut Butter Cream Chocolate Cheesecake

Peanut Butter Cream Chocolate Cheese Serves: 8 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…

Baked Goat Cheese & Kale Egg Whites

Baked Goat Cheese & Kale Egg Whites Serves: 1 I haven’t done a savory week day post in almost a month, so I figured, why…

Cinnamon Brown Butter Gnocchi Salmon 1A

Cinnamon Brown Butter Salmon & Gnocchi

How Carbohydrates Enhance Athletic Performance in Exercise

Achieving peak outcomes in physical training involves a deep understanding of the body’s fuel requirements. It is widely recognized that certain nutrients