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Effects Of Sleep On Weight Loss

How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…

Keeping Energized All Day Long

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

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Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

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Caramel buttercream frosting

Deliciously Smooth Best Caramel Buttercream Frosting Recipe

Leftover lamb shepherds pie

Transform Your Leftover Roast Lamb Into a Mouthwatering Shepherds Pie A Delicious Recipe You Cant Resist Trying!

Banana Walnut Cookies 1

Banana Walnut Cookies

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

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Secret Revealed!!

  Secret Revealed!! Happy Monday! I hope you had a great weekend! We had amazing weather! It is beginning to feel more like fall every…