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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Timeless Delights Rediscovering Old Fashioned Recipes

In the ever-evolving world of gastronomy, there exists a profound appreciation for culinary creations that have stood the test of time. These cherished dishes

zquick 4

Reebok ZQuick Sneaker Review

  Reebok ZQuick Sneaker Review The following post is sponsored by FitFluential LLC on behalf of Reebok “These Shoes Will Make You Unnaturally Quick”

Quick & Easy Madras Shrimp

Quick & Easy Madras Shrimp and Rice Happy Monday! I hope you had a great weekend….and a fabulous start to March!! Today I have a…

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Reebok Cardio Ultra Review

Reebok Cardio Ultra The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Thursday! I am really excited to share with you…