Cajun Salmon & Brussels Sprouts Frittata It’s not often that I have leftover salmon, but when I do, I usually turn it into a quick…

Ingredients of A Fit Chick

Cajun Salmon & Brussels Sprouts Frittata It’s not often that I have leftover salmon, but when I do, I usually turn it into a quick…
What I Ate Wednesday #36 – Craving Summer Fruits & Veggies Happy Wednesday! I hope you have had a great week so far! This…


A Paleo Sticky Sesame Chicken Thigh recipe that is made in one pan for a quick and easy weeknight meal! Serve over cauliflower rice for…
Healthy Cake Batter Milk Shake Happy Friday! I hope you have had a great week! It is officially HOT, HOT, HOT here in Arizona! Ok,…
PB2 Banana Protein Bread Serves: 12 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
What I Ate Wednesday #37 – No Bars and Shakes Happy Wednesday! I hope you have had a great week so far! Thank you…
https://ingredientsofafitchick.com is coming soon
Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…