Black & White Protein Cookies Happy Wednesday! I hope you’re having a great week! I am finally back in Rhode Island and boy, I am…
Low Sodium
Kale, Sweet Potato, Chorizo & Shrimp Hash
Kale, Sweet Potato, Chorizo & Shrimp Hash TGIF Friends! Who else is happy it is Friday! I had a major craving for a savory breakfast…
Chocolate Drizzled Pumpkin Spice Protein Bars
Chocolate Drizzled Pumpkin Spice Protein Bars Happy Wednesday! I hope your week is going well! Today I have a very quick and protein packed treat…
Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust
Ricotta “Cheesecake” Bars with Cinnamon Kamut Crust Serves: 6 These ‘cheesecake’ bars have an amazing cinnamon crust with a sweet vanilla top! They make
Mini Chocolate Flax Cake
Mini Chocolate Flax Cake Serves: 1 I think I have found my new addiction…..mini cakes! I randomly decided one morning that I wanted to try…
Blueberry Squares — My First Recipe Redux
Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…
Sweet Potato Cheesecake Made With Jamie Eason Natural Whey Isolate Protein
Happy Monday Friends! I hope you had a great weekend! Did you do anything fun for Halloween? I handed out candy to a whole bunch…
