Low Fat

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Southwestern Spinach Sliders

Southwestern Spinach Sliders Serves: 3 (2 burgers each) Happy Friday! I hope you had a great (short) week! As most of you know, I have…

Breakfast High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes

Carrot Raisin Muffins – My 3rd Recipe Redux!

Breads Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Savory Bean Bread

Savory Bean Bread Serves: 12 Happy Friday! I hope you have had a great week! I am always excited for Friday’s, but this week I…

Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium More Indulgent Recipes Protein Powder Recipes

Mocha Mousse & Peanut Cream Bowls

Mocha Mousse & Peanut Cream Bowls Serves: 2 Last week I posted a recipe for Mocha Ricotta Mousse in dedication to my cousin, Maria. I…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Vegetarian

Pumpkin Spice Donuts

Pumpkin Spice Donuts Serves: 4 Happy Friday! I hope you had a great week! Today I am up in Boston for a company meeting, which…

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Apple Pie Parfait

Blueberry Oat Protein Muffins Bakery Size 3

Breakfast High Fiber High Protein Low Calorie Low Fat Low Sodium Muffins Protein Powder Recipes

Blueberry Oat Muffins (Bakery Size)

Blueberry Oat Muffins (Bakery Size) Serves: 3 (or you can make 6 medium size muffins) Every once in a while ? I ask my boyfriend…

Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Side Dish

Dijon Pear Meatloaf Bites

Dijon Pear Meatloaf Bites Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Smokey Jicama Fries

Smokey Jicama Fries Satisfy your french fry craving with this healthy and low carb recipe! It makes a great side dish to a lean burger…

20 Minute Paleo Thai Almond Butter Turkey Meatballs

Snickerdoodle Protein Cookies

Fennel, Onion & Goat Cheese Flatbread Pizza

Fennel, Onion & Goat Cheese Flatbread Who doesn’t love pizza? I could eat it all day, every day! But this time, I step outside of…

Healthy No Churn Workout Protein Ice Cream – A Delicious Paleo, Vegan, and Gluten-Free Option

Are you on a quest to find a guilt-free treat that satisfies your sweet tooth without compromising your health goals? Look no further than this…

What Are Some Good At Home Workouts?

What Are Some Good At Home Workouts? This is one of my favorite questions because the answers are endless!!! There are so many great…

Happy New Year!

Wishing You & Your Loved Ones a Happy & Healthy 2015! Thank you for all of your love and support in 2014……..Here’s to another great…

Air Fryer Magic: Quick and Easy Frozen Meatballs in Air Fryer

The Perfect Way to Cook Frozen Meatballs in an Air Fryer for a Delicious and Quick Meal Looking for a quick and easy meal that…