Low Fat

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A Dedication……Cinnamon Raisin Kamut Muffins

Cinnamon Raisin Kamut Muffins Serves: 8 Happy Thursday! If you read my post last Friday, then you will know about the wonderful experience I had…

Breads High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Hummus & Hemp Loaf

Hummus & Hemp Loaf Serves: 6-12 (depending on how thick you cut your slices) O.K, so I know this may sound like a pretty weird…

Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Maple Cake with Vanilla Bean Ricotta Frosting

Maple Cake with Vanilla Bean Ricotta Frosting Serves: 8 When you get a craving for maple syrup what do you do? You turn your craving…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Protein Powder Recipes

Powerhouse Muffins for Power Meal Challenge #4

Desserts Low Calorie Low Carb Low Fat Low Sodium

Ricotta Stuffed Strawberries

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Banana Walnut Bakes

Banana Walnut Bakes Serves: 9 I think while the boyfriend and I were away on vacation something clicked in him. The day after we returned…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Baked Egg Whites with Oat Bran & Flax Crust

Baked Egg Whites with Oat Bran & Flax Crust Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free…

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Apricot Cake Squares

Apricot Cake Squares Serves: 12 Happy Tuesday! I hope your week is going great so far! I made a quick stop into Walmart yesterday and…

Delicious Low Calorie Bread Recipe You Can Easily Make at Home

Exploring the realm of nutritious alternatives can transform the everyday culinary experience, offering a remarkable twist to traditional favorites. Embracing

Delicious Homemade Mac and Cheese Recipe You Can Easily Make

When it comes to cozy meals that evoke feelings of warmth and nostalgia, few dishes hold a candle to the iconic blend of creamy goodness…

Delicious Low Calorie Pancakes for Guilt-Free Indulgence

Starting the day with a satisfying meal can set the tone for a productive afternoon. However, many traditional options can be heavy and leave us…

Delicious and Guilt-Free Low Calorie Pie Crust Recipe

Creating mouthwatering treats that don’t weigh you down is a delightful challenge for many culinary enthusiasts. The quest for a satisfying foundation can

Whole Wheat Donuts

Whole Wheat Donuts Serves: 5 I am not much of a donut person, but if you tell me it’s healthy, then I am in!! These…

Corfetti Cupcakes

Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…