Low Carb

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Super Foods Almond Butter Bars

Super Foods Almond Butter Bars It’s 2016 and I know a lot of us have some healthy goals set for the year! Power up your…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Vegetarian

BBQ Scallops & Bacon Over Jasmine Rice

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes

Pomegranate Skirt Steak Tacos

Pomegranate Skirt Steak Tacos I have been getting quite a few email lately about the meals I have been sharing on Instagram. People are wanting…

Blueberry Squares — My First Recipe Redux

Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…

Carrot Raisin Muffins – My 3rd Recipe Redux!

Baking Powder and Yeast Which One to Choose for Perfect Baked Goods

Baking Powder and Yeast Which One to Choose for Perfect Baked Goods In the realm of culinary delights, achieving the ideal texture and rise in…

Pumpkin Pie “Blondies”

Tips For Eating More Plants

One of my clients and I were having a conversation about Michael Pollan and his books last week. This particular client eats very well…

Delicious Coconut Milk Smoothies for a Refreshing Treat

Understanding what Your Food Cravings Mean

The relationship between humans and the substances they consume is intricate and often mysterious. Many experience intense urges for specific items, which can

Peanut Butter Chocolate Chip Donuts

Peanut Butter Chocolate Chips Donuts Yup, the craving is real! I can’t get enough donut lately! Simple to make, versatile and a great snack to…