Happy Monday! I hope you had a great weekend! My weekend was full of adventure as I spent all day Friday at the Crossfit Games…
Low Calorie
Corfetti Cupcakes
Happy Monday! I hope you had an amazing weekend! The last few days have been full of celebration! Not only was last Thursday the 2yr…
Digestion and It’s Impact On Weight Loss
Most people are aware that having a smooth running digestive system is important, but do you know why it is important? Are you aware of…
What Is The Best Protein To Drink?
Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Apple Spice Muffins
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
Vanilla Sugar Cookie Bars
Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…
The Importance Of Rest & Recovery
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Strawberry Coconut Energy Bars
Happy Friday! I hope you had a great week! Now that the weather is getting nicer, most of us are becoming more active outside (Yeah!…
