Cranberry Pumpkin Spice Loaf Serves: 8 Happy Monday! I hope you had a great weekend! The football season is in full swing now, which means…
Low Calorie
In Memory Of September 11th
Tomorrow marks the anniversary of September 11th. No matter where you were on that day or where you are today, 14 years later, it is…
Peanut Flour Brownies with Chocolate Swirls
Peanut Flour Brownies with Chocolate Swirls Serves: 8 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…
Stretching For Runners…..Or Anyone
Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…
Chocolate Drizzled Pumpkin Spice Protein Bars
Chocolate Drizzled Pumpkin Spice Protein Bars Happy Wednesday! I hope your week is going well! Today I have a very quick and protein packed treat…
Dijon Pear Meatloaf Bites
Dijon Pear Meatloaf Bites Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…
PB Chocolate Chip Cookie Protein Shake
PB Chocolate Chip Cookie Protein Shake Serves: 1 Happy Friday! I hope you had an amazing week! It has been one heck of a long…
PB Chocolate Chip Bars
PB Chocolate Chip Bars Serves: 9 Happy Monday! I hope you had a great weekend! Did you watch the Super Bowl? I had it on…
