Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…

Ingredients of A Fit Chick

Happy Monday! I hope you had a great weekend! Can you believe that we are already into the month of August?! Where has the summer…
Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…

Happy Monday! I hope you had a great weekend! I traveled up to New Jersey for the first time since moving. It was so nice…


JOIN ME!!!!! Click HERE to register! Sign up HERE!!

Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…
Starting your day off on the right foot is crucial for a successful and productive day ahead. We all know that breakfast is the most…
What I Ate Wednesday #45 – Some Cape Cod Eats Happy Wednesday! I hope you are having a great week! Can you believe it…
Savory Johnny ‘Fit’ Cakes Serves: 1 Did you really expect a girl who was born and raised in New England to not throw in a…
Prepare yourself for an exquisite journey into the world of irresistible seafood delicacies with a delightful twist. Discover the tantalizing flavors and textures
White Chia & Goji Berry Snack Cakes Serves: 4 Now adays you are hearing the term ‘Superfoods’ more and more. But what exactly is a…