Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…
Low Calorie
The Importance Of Rest & Recovery
Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…
Apple Spice Muffins
Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
Effects Of Sleep On Weight Loss
How many people who are trying to lose weight eat healthy, workout and drink plenty of water, yet still can’t seem to lose any weight?…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
What Is Tabata?
Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Cinnamon & Sugar Brown Rice Bites
Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
