Black Forest Trifle

Serves: 1 (large serving)

Happy Thursday! We are quickly approaching the end of the week! I bet you are just as excited as I am!!!! :) Tomorrow is the boyfriends birthday (30th…shhh!!) and he has requested a 7-layer cake! Yes, a homemade 7 layer cake! He wants a chocolate cake with vanilla frosting….and not a healthy one! haha So you can all guess what I will be spending half of my day doing tomorrow!! Of course, I will be making myself my own little mini healthy 7-layer cake so I can participate in the chocolate fun too…..but without the guilt and flour! ? I am sure you will see some pictures on Instagram/Twitter over the weekend! And if you don’t follow me on either of those 1) you should be asking yourself why not?! ? and 2) I will share some pictures….and maybe a recipe with you next week!

But in the mean time, here is a nice chocolate dessert that you can enjoy, guilt free, this weekend! It is so healthy you could eat it for breakfast, like I might have done one morning when I was craving sugar after a long run and tough lift! Ooops! ?

Black Forest Trifle

Fit Ingredients

Cake:

  • 2 tbs (15g) chocolate hemp protein powder (I used Nutiva)
  • 1 tbs (8g) vanilla whey protein powder
  • 1 tbs (5g) Hershey Special Dark Chocolate cocoa powder
  • 1 tsp stevia, powdered (adjust to desired sweetness)
  • 1/4 tsp baking powder
  • 1/4 tsp pure vanilla extract
  • 1 large egg
  • 2 tbs coconut milk

Cherries:

  • 1/2c (70g) cherries (fresh or frozen)
  • 1/8 tsp brandy, optional

Cream:

  • 3/4c (6oz) fat free, low sodium ricotta cheese (I used Calabro) or greek yogurt
  • Vanilla stevia (drops), to taste
  • 1 tbs (6g) chopped walnuts, optional

****************************************************************************************

  • large microwave safe mug
  • non stick spray
  • Parfait glass, optional

***************************************************************************************

Directions

1. Spray your microwave safe mug with non stick spray.

2. In a bowl combine all of your cake ingredients.

3. Mix well.

4. Pour your batter into your mug and microwave on high for 1 1/12-2 minutes. *This will vary as all microwaves are different.

5. Remove your cake from the mug and allow is to cool.

6. In a second bowl mix your ricotta (or greek yogurt) and stevia.

7. In a 3rd bowl combine your cherries and brandy.

8. Take your mug cake and cut into about 1in cubes.

9. Take your parfait glass and lay 1/2 of the cake on the bottom.

10. Place half of the cherries on top of the cake.

11. Layer 1/2 of your ricotta onto the cherries.

12. Repeat the layers.

13. Top with walnuts, if desired.

14. Eat with a long spoon! ?

Black Forest Trifle

Ok, so I don’t really think you need me to tell you how utterly amazing this trifle tasted!! It was literally like heaven to my mouth! It had a deep chocolate flavor from the cocoa powder and hemp, which was offset by the creamy ricotta and sweetness of the cherries! I might have just happened to eat this 2 days in a row! ? DELICIOUS!!! Now, stop drooling and quickly run and make one! :)

********************************************************************************************************************

Nutrition: (for the entire recipe, not including walnuts)

Calories: 298.9, Protein: 37.7g, Carbs: 24.4g, Fat: 7.1g (3g Saturated), Sodium: 214mg, Fiber: 8g (Net Carbs: 16.4g)

This makes a HUGE dessert, so feel free to divide it in half for those of you watching your calories! Also, where else can you find a cake that packs in 8g of fiber, a third of your daily requirements, plus has only 16.4g of net carbs!??

********************************************************************************************************************

Leave a Reply

Our Latest Posts

Delicious No Breading Oven Baked Chicken Tenders

Muscle Mass what Should we Aim for

The pursuit of an ideal physique is a journey undertaken by many individuals, driven by various aspirations such as enhancing performance, improving aesthetic

Light Summer Dinner Ideas to Keep You Refreshed

Eating More Fiber Natural vs Added Sources

The building blocks of a well-rounded nourishment plan can often be categorized based on their origin. Understanding the distinctions between what occurs in nature

Most popular posts

Madras Chicken & Broccoli Kabobs with Sweet Potato Fries

Madras Chicken & Broccoli Kabobs with Sweet Potato Fries Happy Friday! I hope you had a great week! I am so happy that we are…

Apple Crumble Muffins

Apple Crumble Muffins Serves: 6 Happy Friday! I hope you have had a great week! Can you believe it is the weekend again?! I have…

Sheet cake sizes

Understanding Different Sizes of Sheet Cakes

Understanding Different Sizes of Sheet Cakes When it comes to baking for special events, understanding the appropriate dimensions of your dessert can make all

Mizuno Wave Sayonara Sneaker Review

  Mizuno Wave Sayonara Sneaker Review Happy Tuesday! I hope you kicked off the week with a great day yesterday! Only 2 more work days…